The core self-monitoring tool in Dialectical Behavior Therapy. Daily tracking of emotions, urges, skills use, and target behaviors between sessions. What is the DBT Diary Card? The DBT diary card is the primary between-session self-monitoring tool in Dialectical Behavior Therapy, developed by Dr. Marsha M. Linehan. Clients complete it daily, recording their emotions, urges, target behaviors, and which DBT skills they practiced. The therapist reviews it at the start of each individual session to guide the treatment agenda and identify behavioral patterns. Unlike scored assessments such as the PHQ-9 or GAD-7, the diary card does not produce a single composite score or severity classification. Instead, it provides a rich daily record that reveals patterns across time: which emotions precede target behaviors, which skills the client gravitates toward, and whether urges are decreasing with treatment. The diary card is a core component of standard DBT. Without it, the therapist lacks the session-to-session behavioral data needed to conduct chain analyses, reinforce skills use, and prioritize the treatment hierarchy. Build a custom card — or grab the standard PDF Use the free diary card builder to choose exactly which emotions, urges, behaviors, and skills to track, then print your own card — no login, and nothing you type is stored. Or download the ready-made two-page weekly card with a full DBT skills checklist and the 0–7 rating scale. Both are free and adaptable for clinical use. Prefer to track between sessions on a phone? The same card is built into Theracharts as a configurable digital Diary Card — with reminders, automatic trend charts, and every section toggleable. Using this with clients? Assign the same card digitally — clients fill it out on their phone between sessions, and you see the week before they walk in. Create a free account → What Does the DBT Diary Card Track? Emotions and Urges Daily ratings on a 0-to-5 scale for key emotions such as sadness, anger, shame, anxiety, and joy, along with urges to self-harm or use substances. The numeric ratings let therapists spot escalation patterns before they reach crisis levels. When a client's urge-to-self-harm ratings creep from 2 to 4 over several days, that trajectory is visible on the diary card before it manifests as a behavioral incident. Target Behaviors Specific behaviors the client and therapist have collaboratively identified for monitoring. These typically include self-harm acts, substance use, and therapy-interfering behaviors (missing sessions, not completing homework, dissociating during sessions). Target behaviors are tracked as yes/no occurrences or frequency counts, creating a concrete behavioral record. Checkboxes for skills practiced from all four DBT modules. Mindfulness skills include Wise Mind, Observe, Describe, Participate, Non-judgmental stance, One-mindful, and Effective. Distress Tolerance covers TIPP, STOP, Pros and Cons, Radical Acceptance, Distraction, and Self-soothe. Emotion Regulation includes ABC PLEASE, Opposite Action, Check the Facts, and Build Mastery. Interpersonal Effectiveness encompasses DEAR MAN, GIVE, FAST, and Validation techniques. Each module has its own skills, and the diary card is where their use gets recorded: Mindfulness , Distress Tolerance , Emotion Regulation , and Interpersonal Effectiveness . See the full DBT skills list for what each one covers. Medication Compliance Simple yes/no tracking of whether prescribed medications were taken as directed each day. How to Fill Out a DBT Diary Card Clients complete the diary card once a day, ideally at the same time each evening, so the ratings reflect the day rather than a retrospective guess. The routine is simple: Rate each emotion for the day on the 0–5 scale (0 = not at all, 5 = the most intense you have felt it) — typically sadness, anger, fear, shame, and joy. Rate your urges — to self-harm, to use substances, to quit therapy — on the same 0–5 scale, recording the strongest each urge reached. Mark target behaviors as a yes/no or a count for each behavior you and your therapist are monitoring. Check off the skills you used from the four DBT modules, then rate overall skills use on the 0–7 scale (0 = did not think about skills, 7 = used skills and they helped). Note medication — whether prescribed medication was taken as directed. Bring the completed card to your next individual session; the therapist reviews it first to set the agenda. A quick example: a client rates shame at 5 and urge-to-self-harm at 4 on Tuesday, checks “Opposite Action” and “TIPP,” and rates skills use at 3 — telling the therapist exactly where to start the chain analysis. DBT diary cards for teens and adolescents Adolescent DBT (DBT-A) uses the same diary card structure with age-appropriate language and an added “Walking the Middle Path” skills module. Emotions, urges, and target behaviors are tailored to the teen’s treatment goals, and the card stays a clinical tool between the adolescent and therapist rather than a report for parents. Using the Diary Card in DBT Sessions The diary card drives the session agenda in standard DBT through a strict priority hierarchy. The therapist reviews it at the start of each session to identify, in order: life-threatening behaviors since the last session, therapy-interfering behaviors, and quality-of-life-interfering behaviors. This hierarchy ensures the most critical clinical issues are addressed first, regardless of what the client might prefer to discuss. Skills coaches also reference the diary card during between-session phone coaching calls. It provides context for what skills the client has already tried, what emotional states they are managing, and where coaching can be most effective. Over weeks and months, the aggregated diary card data reveals treatment trends that would be invisible in a single session. Therapists can see whether overall skills use is increasing, which skill modules the client underutilizes, and whether the frequency and intensity of target behaviors are declining with treatment. Paper vs. Digital Diary Cards Traditional paper diary cards are a single-page weekly grid that clients fill out by hand and bring to each session. They are functional but have practical limitations: clients lose them, forget to bring them, or fill them out retroactively from memory right before the appointment. Handwriting legibility varies, and there is no way to aggregate data across weeks without manual effort. Digital diary cards address these issues. Automatic daily reminders prompt completion in real time, reducing retrospective bias. Trend visualizations across weeks reveal patterns that are invisible on paper. The therapist has access to the data before the session starts, and aggregated reports can show emotion and urge trajectories, skills use frequency, and target behavior trends over the full course of treatment. Theracharts takes the digital card one step further with two things a paper card or a generic EHR can't offer. First, a built-in DBT Skills Flowchart walks the client through choosing a skill in the moment — so the card doesn't just record which skills were used, it helps the client use them. Second, every rating flows into automatic trend charts and clinical alerts, so a rising urge or a drop in skills use surfaces before the next session instead of after a crisis. It's the only digital DBT diary card with a skills coach built in.

Some DBT programs prefer paper for philosophical reasons — the act of hand-writing can itself be a mindfulness practice. The clinical content should be identical regardless of format; the difference is in compliance rates, data accessibility, and trend visibility. In crisis? Call or text 988 (Suicide & Crisis Lifeline, US) — free, confidential, 24/7. The diary card is a clinical self-monitoring tool, not therapy, diagnosis, or a substitute for professional care. Type Daily self-monitoring Frequency Daily (reviewed weekly) Time 5 – 10 min daily Scoring No composite score Population Adolescents & adults License Freely adaptable Developer Marsha M. Linehan, PhD Frequently Asked Questions A DBT diary card is a daily self-monitoring sheet clients complete between sessions, recording their emotions, urges, target behaviors, and which DBT skills they practiced. The therapist reviews it at the start of each session to guide the treatment agenda. Once a day, rate each tracked emotion and urge on the 0–5 scale, mark any target behaviors that occurred, check off the DBT skills you used and rate overall skills use on the 0–7 scale, and note medication. Bring the completed card to your next session. Yes — download a free printable DBT diary card PDF here. It is a two-page weekly card with a tracking grid, full skills checklist, and the 0–7 rating scale, freely adaptable for clinical use. Daily ratings of emotions and urges (0–5), target behaviors such as self-harm and substance use, DBT skills used across all four modules, an overall skills-use rating (0–7), and medication compliance. Yes. Theracharts includes a configurable digital Diary Card with daily reminders, automatic trend charts, and clinical alerts — free on every plan. Clients complete it on their phone and the therapist sees the week before each session. Yes. The free diary card builder lets you configure and print a custom card in your browser, and the digital Diary Card in Theracharts is a fillable, online version clients complete on their phone — both free. Yes. The printable PDF is a ready-to-use weekly template, and the diary card builder generates a blank, customizable template — choose which emotions, urges, behaviors, and skills to track, then print it. Use the DBT Diary Card in Theracharts Prebuilt as a configurable Diary Card, ready to assign. Track emotions, urges, and skills use over time, get clinical alerts on significant shifts, and review the week before each session. Included free on every plan. No credit card required. Free plan available. Or read the in-depth guide to digital DBT diary cards → How to fill out a DBT diary card Worked examples, day by day — what a completed card looks like and how to rate urges and emotions. Diary card templates Free PDF, Excel, and Word formats, plus how to adapt them for your program. Chain analysis in DBT Turning a diary card entry into a behavioral chain — step by step, with an example. Diary cards for teens (DBT-A) Adolescent adaptations, family involvement, and what to simplify. Using the card in session Reviewing the week in the first five minutes and setting the agenda from it. DBT skills guide Every skill on the card, by module — when to use it and how to practice it. Linehan MM. DBT Skills Training Manual. 2nd ed. New York: Guilford Press; 2015. Linehan MM. Cognitive-Behavioral Treatment of Borderline Personality Disorder. New York: Guilford Press; 1993. Rizvi SL, Dimeff LA, Skutch J, et al. A pilot study of the DBT coach: an interactive mobile phone application for individuals with borderline personality disorder and substance use disorder. Behav Ther. 2011;42(4):589-600. Start tracking outcomes. Start for free. 100+ auto-scored assessments. Clinical updates for your EHR. Outcome trend charts. No credit card required.