Health Conditions Newsletter Signup 5 Simple Morning Habits That Reduce Inflammation The Heart-Healthy Superfood Combo You Should Eat Every Day Trying to Recover From Sleep Debt? This Type of Exercise May Help XO, Kitty Cast Give Each Other Advice for Any Situation Pro Basketball Players Compete in an Arcade Battle (Paige Buekers, Alyssa Thomas & More) Breast Cancer 13 Black Women Share How They Found the Strength to Thrive With Breast Cancer Here’s how they picked themselves back up after a devastating diagnosis. By Ayren Jackson-Cannady and ​Jessica Migala 13 Black Women Share How They Found the Strength to Thrive With Breast Cancer Health Want to Live Longer? Start Flossing Your Teeth There's a real link between the two, research says. By Michele Ross Want to Live Longer? Start Flossing Your Teeth Weight Management For Some Women, Weight Loss Drugs Are a Secret They Keep From Their Partners “If my husband found out, it would just be a series of lectures.” By Rebecca Flint Marx For Some Women, Weight Loss Drugs Are a Secret They Keep From Their Partners Weight Management How Taking a GLP-1 Could Affect Your Bone Health Plus, expert-backed tips for protecting your bones. By Jenny McCoy, C.P.T. How Taking a GLP-1 Could Affect Your Bone Health Health Conditions Can You Actually ‘Boost’ Your Metabolism? Forget everything you think you know about apple cider vinegar and cold plunges. By Christina Stiehl Can You Actually ‘Boost’ Your Metabolism? Allergies How to Find Relief From Allergy Headaches, Spring’s Under-the-Radar Offender A runny nose and irritated eyes aren’t the only pollen indicators for some. By Erica Sloan How to Find Relief From Allergy Headaches, Spring’s Under-the-Radar Offender Health Can Swapping Out Your Plasma Slow the Aging Process? Experts say to hold off on the Benjamin Button hype. By Rachel Reiff Ellis Can Swapping Out Your Plasma Slow the Aging Process? Mental Health After Losing My Son, I Didn't Want to Be ‘Strong’ During Black Maternal Health Week, we must discuss what it means to live after trauma, preventable harm, and indescribable loss, says Mielle founder Monique Rodriguez. By Monique Rodriguez After Losing My Son, I Didn't Want to Be ‘Strong’ Mental Health Having ‘Boring’ Conversations Is Actually Really Good for You They can have a big impact on your health. By Korin Miller Having ‘Boring’ Conversations Is Actually Really Good for You Health Everyone Wants This Unapproved Weight Loss Drug—And Some Have Found a Way to Get It Retatrutide is hailed as a game changer, but experts caution against taking any medication that is still being tested. By Korin Miller Everyone Wants This Unapproved Weight Loss Drug—And Some Have Found a Way to Get It Workouts Incline Walking vs. Running: What’s the Better Workout? The answer depends on your goals, fitness level, and how hard you're ready to push your body. By Ciara Lucas, C.P.T., R.R.C.A. Incline Walking vs. Running: What’s the Better Workout? Nutrition 7 Foods That’ll Speed Up Muscle Recovery, According to Fitness Experts Your diet can play a big role in keeping soreness at bay—here’s what to eat to bounce back better. By Caroline Tien 7 Foods That’ll Speed Up Muscle Recovery, According to Fitness Experts Workouts A Beginner Strength Training Workout for People on GLP-1s Combat muscle loss with this seven-move routine. By Jenny McCoy, C.P.T. A Beginner Strength Training Workout for People on GLP-1s Workouts 3 Strength Exercises for Better Knee Stability Protect your joint with these simple moves. By Jenny McCoy, C.P.T. 3 Strength Exercises for Better Knee Stability Weight Management On a GLP-1? This Is the Workout Plan That Helps You Keep Muscle Physical activity is crucial when you’re taking this medication. By Jenny McCoy, C.P.T. On a GLP-1? This Is the Workout Plan That Helps You Keep Muscle Fitness Kim Kardashian Swears By These Exercises, According to Her Trainer Her go-to routine builds strength, stability, and longevity. By Ciara Lucas, C.P.T., R.R.C.A. Kim Kardashian Swears By These Exercises, According to Her Trainer Weight Management How GLP-1s Are Quietly Reshaping Gym Culture These medications could be one reason why weight room floors seem busier than ever. By Caitlin Carlson How GLP-1s Are Quietly Reshaping Gym Culture Fitness Why You Get Side Stitches—and Quick Fixes that Help They don’t have to ruin your workouts. By Jenny McCoy, C.P.T. Why You Get Side Stitches—and Quick Fixes that Help Workouts 20 Low-Impact Cardio Moves That Are Gentle on Your Joints All of the sweat, none of the jumping. 20 slides By Jenny McCoy, C.P.T. 20 Low-Impact Cardio Moves That Are Gentle on Your Joints Fitness 14 Mobility Moves Anyone Over 35 Should Add to Their Day Your aching hips, tight hammies, and barking back are begging for these. 14 slides By Jenny McCoy, C.P.T. and Ciara Lucas, C.P.T., R.R.C.A. 14 Mobility Moves Anyone Over 35 Should Add to Their Day Healthy Eating 7 Tips for Building a Healthy Diet With Canned, Frozen, and Packaged Goods You don’t necessarily have to rely on the fresh stuff to craft a nutritious meal. By Caroline Tien 7 Tips for Building a Healthy Diet With Canned, Frozen, and Packaged Goods Nutrition What Is ‘Fiber Training’—And Why Should You Be Doing It? Slow and steady wins the race. By Caroline Tien What Is ‘Fiber Training’—And Why Should You Be Doing It? Nutrition 6 Supplements Doctors Actually Take Physicians say they can fill in nutritional gaps when necessary, but there are some caveats. By Caroline Tien 6 Supplements Doctors Actually Take Nutrition Fiber vs. Probiotics: What’s Best for Your Gut? One may matter more than you think. By Michele Ross Fiber vs. Probiotics: What’s Best for Your Gut? Cooking How Many Times Can You Safely Reheat Food? We’re breaking down the theory that you can delay food poisoning with a zap in the microwave. By Audrey Bruno How Many Times Can You Safely Reheat Food? Healthy Eating You’re Probably Eating More Fat and Calories Than the Label Says—Here’s Why The David protein bar lawsuit brought up an important nutritional loophole. By Korin Miller

You’re Probably Eating More Fat and Calories Than the Label Says—Here’s Why Healthy Eating 7 Reasons Why You Might Feel Hungry After Eating And what you can do about each of them. By Caroline Tien 7 Reasons Why You Might Feel Hungry After Eating Mental Health Why Stress Can Cause Bloating—And 6 Tips for Overcoming It You might be able to get ahead of your gut-brain axis. By Caroline Tien Why Stress Can Cause Bloating—And 6 Tips for Overcoming It Healthy Eating Why Perimenopause Can Make You Ravenous—And What to Do About It Changes in your appetite can be a natural side effect of this life stage—but that doesn’t make them any less jarring. By Caroline Tien Why Perimenopause Can Make You Ravenous—And What to Do About It Weight Management If You Want to Lose Weight, Try a Boring Diet New research turns on conventional wisdom. By Korin Miller If You Want to Lose Weight, Try a Boring Diet Pregnancy & Parenthood Surrogacy Nearly Destroyed Our Marriage. It Also Brought Us Back We thought finding the right carrier would be the hardest part. We were wrong. By Kristina Kasparian Surrogacy Nearly Destroyed Our Marriage. It Also Brought Us Back Family How to ‘Quiet Quit’ Your Mom This goes out to anyone who needs more space. By Ashley Oerman How to ‘Quiet Quit’ Your Mom Pregnancy & Parenthood Can You Fix Your Baby Belly a Decade After Giving Birth? I long suspected I had diastasis recti and wondered if there was anything I could still do about it. By Ronnie Koenig Can You Fix Your Baby Belly a Decade After Giving Birth? Life What Actually Happens When Women Spend Days in Complete Silence Silent retreats offer what life rarely does: real quiet—and a reset you can’t find at home. By Jenna Ryu What Actually Happens When Women Spend Days in Complete Silence Health ADHD Diagnoses Rise in Moms of Preschoolers, but Why? New research uncovers a shocking trend. By Korin Miller ADHD Diagnoses Rise in Moms of Preschoolers, but Why? Pregnancy & Parenthood What I Wish I Knew Before My Mommy Makeover Be prepared for “drop and fluff,” among other things. By Dory Zayas What I Wish I Knew Before My Mommy Makeover Life 6 Signs It’s Time to Leave Your Toxic Mom Group, According to Therapists They’ve been, ahem, in the news lately. By Korin Miller 6 Signs It’s Time to Leave Your Toxic Mom Group, According to Therapists Op-Ed ‘Wicked’ Forced Me to Have a Conversation I Hoped My Daughters Could Avoid My girls came for the magic and music. Instead, they noticed something else entirely. By Jessica Shyba ‘Wicked’ Forced Me to Have a Conversation I Hoped My Daughters Could Avoid Life 3 Ways I Turned My Midlife Crisis Into a Second Chance Letting go of “having it all” was the best decision I ever made. By Catalina Margulis 3 Ways I Turned My Midlife Crisis Into a Second Chance Fitness Megan Roup Wants You to Be a Little More Selfish Parenthood—like exercise—is not all or nothing, the fitness founder says. By Korin Miller Megan Roup Wants You to Be a Little More Selfish Travel Single Women Deserve Honeymoons Too—Here’s How to Plan One The we-moon is the girls trip we should all be taking. By Jessica Cruel Single Women Deserve Honeymoons Too—Here’s How to Plan One Dating 7 Subtle Signs You’re Dating for Validation, Not Connection What it looks like when you’re chasing attention—and how to break the cycle. By Hana Hong 7 Subtle Signs You’re Dating for Validation, Not Connection Asking for a Friend Are You the ‘Fringe Friend’ of Your Group? A psychologist offers three ways to spot your place in the hierarchy. By Jenna Ryu Are You the ‘Fringe Friend’ of Your Group? Cover Story It’s Nia Long’s Moment—Again She helped define the ’90s. She’s still defining herself. By Zeba Blay Photography by Emmanuel Sanchez Monsalve It’s Nia Long’s Moment—Again Sex How to Have Great Sex in Your 60s “I had my first real orgasm—that I didn’t have to fake—at 61.” By Jenna Ryu How to Have Great Sex in Your 60s Sports Meet the WNBA's Next Class of Rookies From draft night to rookie season goals, the 2026 class is entering the league at a major turning point. By Ciara Lucas, C.P.T., R.R.C.A. Meet the WNBA's Next Class of Rookies Asking for a Friend 5 Signs You’re in a One-Sided Friendship Always reaching out first? It might be more than just bad timing. By Jenna Ryu 5 Signs You’re in a One-Sided Friendship Dating The Happiest Women in Their 70s Are Single Once seen as a last resort, life without a husband is gaining new appeal. By Jenna Ryu The Happiest Women in Their 70s Are Single Sex Love Are GLP-1 Drugs Quietly Changing Our Sex Lives? Here’s everything we know so far. By Gabrielle Kassel Are GLP-1 Drugs Quietly Changing Our Sex Lives? Health Your Marital Status May Raise Your Cancer Risk—Experts Explain Why Here’s what doctors want you to take away from the new study. By Korin Miller Your Marital Status May Raise Your Cancer Risk—Experts Explain Why Cover Story Lili Reinhart Is Fighting for Her Health—and Yours The actor has been navigating a medical mystery privately for years. She’s finally ready to talk about it. By Julia Sullivan Photography by Jason Kim Lili Reinhart Is Fighting for Her Health—and Yours Cover Story Tracee Ellis Ross Is Happy, Thanks “I didn’t need a man to build the life I wanted.” By Jessica Cruel Photography by Heather Hazzan Tracee Ellis Ross Is Happy, Thanks Sports How Azzi Fudd Became Basketball's Princess One of college basketball’s brightest stars is headed for the WNBA. By Jordan Robinson Photography by César Buitrago How Azzi Fudd Became Basketball's Princess Cover Story Brittany Snow’s Second Act Brittany Snow thought she would never work again. Now, she’s in three of the year’s biggest hits. By Hannah Dylan Pasternak Photography by Pat Martin Brittany Snow’s Second Act Cover Story Olivia Munn on Her Surrogacy: ‘I Needed to Go This Route’ The actor is confident in her “aggressive” approach to breast cancer treatment—even if it meant she couldn't carry her second child, Méi. By Danielle Pergament Photography by James Emmerman Olivia Munn on Her Surrogacy: ‘I Needed to Go This Route’